Let me tell you, the walk with Christina.......was a really really good workout, we walked approx 70 minutes and did approx. 3.5 miles. again i must explain, this isn't a "flat" surface, but many dips and hills. And i really sweated, okay, i will be honest here...... i was a little wheezy this morning and didn't bring my inhaler, so esp during the hills, i was breathing/wheezing/gasping. Christina was way more worried than I was, and i kept telling her.......bring me on to another hill, she offered to go the easy route... but i didn't want that. I recovered rather quickly after each hill, but then again, she took me right to another one. Curves was yesterday....... and today I'd like to get in a yoga workout.... and again on the 15th i will start the Curves Nutritional/Diet program.
Chris, thanks for the walk, that felt really good!! Just think how i would have been 3 months ago..
1 comment:
Wow! It sounds like you and your buddy had a wonderful walk and talk, not to mention a little huffing and puffing up and down those hills. How proud the two of you must have felt pushing yourselves and striving for your goal. Keep it up, keep going, keep reaching for the stars, you are doing great things and your body, family and life will thank you for it over and over again.
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