Katie ~Vicodin~ Injured shoulder, i am just sayin'

okay first the smile is deceiving, it is actually the Vicodin smiling, cause let me tell you, when it isn't working she is miserable.

those who know Katie well, know that Katie is umm how should i say... accident prone!!! i mean she falls walking up the steps, she fall's if she is chewing gum and walking at the same time..... heck she's even known to "fall" while she was sitting down... don't ask~ well yesterday she decided to go to gymnastics, not sure what happened... but she injured her shoulder.... it was swollen pretty bad, and the X Ray doesn't show a break, but let me tell you i won't be surprised if i get a call when a second person reads the XRay, .. i really really think it is broke.... (the collar bone). well regardless it will be the same treatment, But let me tell you........ she can't move well, can't dress herself, i touch her shoulder and she crys... Katie isn't dramatic with pain esp cause she is hurting herself all the time..... so i know something isn't right. I'll keep her on the Vicodin for a few days, rest, immobilization, ice....... and we shall see. i'd much rather it be a broken bone than something with the rotater cuff, and ligaments of the shoulder... time will tell. surprisingly she isn't being bitchy, she just crys quietly when she moves around or gets bumped. Patti she says she'll be ready by the time you get here, that is if we ever "include" her. not like "last" time.

Okay tomorrow i go for my fill/adjustment. i can honestly say i am not nervous or worried, and actually looking forward to having the band work with me. tomorrow liquids again, the next day pureed, the next day mechanical soft........ and then i resume regular textured foods again. I will let you know how it goes........

so ticked at Patti, let me explain......

okay, today although beautiful has been busy. I didn't feel like going to work out at Johnny's today.BUT i went because Christina was going... well well well...... we are driving up to the gym..... and are dialog is such

Me: gee i really didn't want to go

Chris: i almost didn't go, i was going to call an cancel and i check the computer first, read Patti's blog and it Inspired me to make habits that last a life time......... blah blah blah. (i stopped listening after the i read Patti's blog )

Me: why'd you go and read Patti's blog for???

......

Me again: i was thinking of creative ways to cancel

now i must admit, mid workout, when my muscles were burning....... Johnny said he likes to find the spot where you're muscles are burning, but the joints aren't injured...... well let me tell you....... he found the spot.... so as my muscles are crying i am thinking.....Dang you Patti, why did you have to productively blog today.... ;0). ..... as soon as we stopped with the weights he sent us on our way..... out the door, and we power walked a few blocks...... well i power walked, not sure what Chris was doing cause i was "power walking just to keep up with her".

So of course we had to call Patti on the way home from the gym... and i guess, Thank her, cause it did feel good to get ur done!!!

Okay Patti hear is a "blurry picture as to where your bed is"... since you asked LOL....

do you get

where it is now?

so anyhow that is my day at the gym

tomorrow i work at 9 am, and Friday is THE appointment.. looking forward to having the whole weekend off, since i've been doing Kiski also it has been a few weekends since i've had both days off.

talk to you later

~morning start~

yesterday i decided to move my bedroom around~ a trait i learned from my mother(* for a fresh look rearrange the furniture) Funny we've had this bedroom added on 4 years ago, and i never once thought i could put the bed were i did..... along the wall facing the country side.. this is a picture i just took when i opened my eyes...., what a way to start the day! in the photo you can't tell, but the plowed fields are just starting to turn green. this morning the sky is thick with clouds, that are actually traveling pretty fast across the sky. I turn on Joyce Meyer this morning, and what does she talk about? She was talking about how the first few moments in the morning can lay the track work for the rest of your day. How true that is, If i wake up anxious, stressed, worried about my job, worried about relationships, worried about my health, dreading the busy schedule, dreading the "not enough hours" in the day~ that seems to show thru the rest of the day! So if even before i get out of bed, I take time to meditate, talk with God, enjoy the view out my window.. that too will set the pattern for how i deal with things through out the day. Everyone has stressors in their lives, everyone has road blocks, everyone has "curves" thrown at them during the day. I am not saying if you get in the correct mindset in the morning........ the day will be perfect with out issues...... I am saying, it is how we confront the issues that will make the difference.
Today is a Johnny day for Chris and I, so i am trying to get everything done this morning, figure out what i am going to have for dinner, get my laundry finished........ cause i am going directly from work to the gym., and then i will come home, i am thinking about a crock pot meatloaf, and roasted potato's and salad...
I forgot that i yesterday was my weigh in....... so i did this morning, and i dropped another 2 pounds. I think friday will be my fill day....so it will mean liquids for a day, pureed for a day, and mushies for a day.... they say it takes some people 3 or 4 adjustments/fills before a Lap band person reaches the "sweet spot" (* you can eat enough food to keep you satisfied for a few hours, but you do not get sick) for the past 2 weeks i've noticed that All the swelling from surgery has gone down, and right now i am not using the Lapband............ i can eat just about everything..... bread seems to be my only problem. and i could prob eat alot if i allowed myself too. like i've said before, the Lapband is not magic..... it will NOT work, unless i WORK with it. i am looking forward to starting a new level of work out with Johnny....... it will be a long time until i get to where Chris is....... but that is okay....... i am sure knowing Johnny, tomorrow if i am released completely.... He isn't going to push me to level 2 to 10 overnight...... i'll trust his knowledge, so i don't injure myself
Well i am not going to get things done sitting on this computer.. so i best get my butt moving. Have a great day today.....after all a Good day is in your control.

on the Porch........

they tell me about the good ol days from years ago, from generations ago, i vaguely remember it during my younger years.......... The Porch!! that was my moms favorite place to be in the world, sometimes she enjoyed it alone, but most of the time one of her 7 children were there, i remember summer nights.... music playing inside, mom and dad outside swinging on the porch..... listening to Willie Nelson and Waylon Jennings. sometimes the neighbors would come over and sit, and if they didn't they were sitting on their porches, alone, and yet together with the other neighbors!! peaceful, simple times........
Today with mom and dads having two jobs, kids in soccer, girl scouts, little league, dance class, cheering practice......... are things really so simple anymore???
today i spent the afternoon on "the Porch" with Christina, Megan, and baby Paige... enjoying the beautiful day, the wind, the fragrance of spring, chatting and laughing, noticing how quickly the trees, and the newly plowed earth have begun to turn green, Doves cuing in the distance..... it hit me, How blessed I am, and how blessed Christina is. if Chris and I have absolutely anything in common....... it is how we both enjoy such simplicity in life....... So the world continued to rotate, swine flu, shaky economy, bills in the mail, loss of jobs, murders, hatred....... NONE of this could take away the joys of a simple spring day, the laughter and smile of a precious baby, friendship and laughter. we were on Christina's porch today...... before i left i went back into the house, somehow it was mentioned that she still had Christmas decorations up.. she looked around and laughed.... "yes i do", and then she proceeded to give her granddaughter a big hug and kiss on her head....... smiling the entire time.

Ahhhh Patti's back

finally got to check in with her today~ it was good talking to you Patti. Looking forward to seeing you soon........ sitting on the porch, heading to Amish country for lunch with the guy that plays the guitar, just maybe you could talk Bill and Katie to go back to the "haunted" house... Bill has been practicing with his wing recipe. maybe a walk on a trail or two......... and just maybe, just maybe a Johnny workout at the gym on Sunday morning ......bring work out gear just in case :0). He has been there every Sunday but one, but who knows his schedule...
I am thoroughly enjoying my job....... and as i get more comfortable, it seems to get better!!! the Doctor is giving me more responsibility, and i like that.
I am working on keeping stressors out of my life........ and at times i find it difficult, cause life happens!!! I've said this before, Peace isn't going to come knocking down my door......... it isn't just going to happen... it is something that i've made a conscious effort to find. that is why i get along so well with my X husband. that is why i enjoy my jobs so much... cause i have chosen this path. and i am constantly asking God to help me keep my soul calm and peaceful! it is a task that i have to work on every day of my life!!!
Christina and I went Hiking today, i cannot tell a lie........it was so dang hot, and for the last mile and 1/2 it was an up hill walk....... it was actually painful for me, the heat really bothered me, not my feet, my knees nor my legs.... i was never so happy to see the car as i was today.., i was dizzy and nauseous....... and i whined and whined...... and Christina was ever so patient....... Let me tell you...... she is really getting into shape... i don't even know if she is aware of it...... i know by seeing her on Sunday. Johnny has really upped her workout........ me... not yet, and prob won't for a few more weeks. John is determined that i will not injure myself or my surgery.......... good smart boy!!!
Well i think i will go get a cool bath, and get ready to watch a little TV
love and blessings

I'll get rid of the evidence before they wake up

Poor Izzy it didn't work that way! In the Picture you notice a box beside her, well it was a cookie box, and i think it had a cookie left in it, and it WAS sitting on my table! Katie woke up and this is the what she saw, Izzy sound a sleep with an EMPTY cookie box beside her. How in the heck do you get mad at her after you see this picture...... you can't

I just had to share

Silence.........

well anybody that knows my life, i don't have too much silence, i have 4 teenage children, and half the time they have their friends with them. So it was quite interesting to go to a Silent Retreat. quite interesting...... but i must say, i went with an open mind and totally enjoyed my day. they used several techniques to help us get into a peaceful, mindful calmness.. silent meditation, yoga, relaxing music, poetry. The first 3 minutes we were just to sit and decide what where and how we wanted this day to go, Obviously if i have quiet time, i usually spend it talking to God...... after 3 minutes i jotted this down, cause it quite surprised me

"~God came with me today, He was silent too! I tried to talk to Him, but He said to just BE in his presence today~"

it was a wonderful afternoon in silent prayer and meditation. I didn't tackle my problems, or ask Him for anything, or complain, or apologize,.......... none of that. I just enjoyed hanging with God!!! I think Steven Curtis Chapman sings a song the title is " Be still and Know i am God" that is what I did!!! So i sat in a room with Born again Christians, Muslims, Nuns, etc.......... it was quite a beautiful day.....

getting ready to head to Johnny's , and then i think I'll go to Church... Chris is having a cookout that we'll be going to......... and then i think i am going to Chill for the rest of the afternoon.

I notice that my stomach has healed completely and i am READY for my first adjustment/fill. although i am doing well, i do not have the restriction i had when my tummy was swollen........ that will be this Friday. wow time flies. but i don't think it could come any sooner.

have a beautiful day today folks

murder in a small town

our little town is in shock, last night, 3 women where murdered at their place of business........ no facts yet, and as of today it appears that maybe another family member was to blame.(the 3 women were related) this is not the way of life we are used too......... i guess if we lived in certain parts of Philly, or parts of New York City........ this happens!!! its like a slap in the face to wake up to reality..... I wonder if when it is said and done..... was it senseless death because of the economy??? it was a family run/owned business.... for a while paranoia sets in, the schools functioned under lock down today. Neighbors are keeping an eye on each other, families are hugging each other a little tighter...... Yeah living in a small town, everyone knows your business..... not always a good thing. But watching a small town come together during a tragedy, nothing like it!!!
I went to bed and fell asleep at 8pm tonight....... i feel good all day, and get so tired at night........ not a bad thing. i just woke up a little after 10 pm, decided to blog, and go back to bed. tomorrow i plan on going to the Retreat given by S'eclairer tomorrow..... its 9 to 3. I must say i really really am beginning to love this job. i am just so happy and content at this time :0). oh and speaking of which, i tried to eat bread for the first time today........ not a good idea, not a good idea at all..... so first food that i cannot eat.....Bread~~~ i am just sayin'!!!
Today was my one day off........ plan on hiking tomorrow, and then we work out with Johnny Sunday......... still feeling good and strong..... planning on going to Church on Sunday..... it will be nice to listen to pastor Tom again, it's been a while. Hey Debbie and Christina, is it okay to sit near you guys if i promise to shower first???
well good night....... anxious to write about the "silent retreat " that i am going to ....

Seasons..........

Well i have one more day left with Kiski, and that will be May 12th. its funny knowing that my "season" with Kiski is coming to an end... i suddenly feel like, i can't wait for it to end.... funny i didn't feel that way until the other job found me..... and now this job is my new beginning!!! Nurses are leaving Kiski that have been there since 1968..... but nothing stays the same forever!!! I am thrilled that God seems to know what is good for me even when i don't. i thought I'd be at Kiski forever. after 20 years of Nursing this is my first job that i will not work evening shift, i will not work weekends or holidays, its kinda of weird when someone asks me about doing something on a weekend in June...... heck i don't even have to wonder what my schedule is...... although there will be 3 or 4 Saturdays that i am "required' to help with or attend. these are retreats and such that S'eclairer offers their patients.
A dear friend of mine (Molly) several years ago gave me a couple of writings that talked about friendship~ one of these papers talk about the seasons and types of friends..... and i am realizing how true this is. There are people that have come in and out of my life briefly but ferociously... friends that still made a profound difference in my life..... even those that crossed my path for a weekend or a day. And then I have a friend like Christina........ that i know will always be in my life in some way, even 20 years from now.. there are friends that i haven't talked to in years, but the friendship bond is still there, and we can pick up right where we've left off! There are friends with whom i've lost contact over the years and will prob not see again....... i guess this is life, and it works this way for everyone. I do not regret any of these friendships however brief or long... each person came to my life for a reason, for a purpose for a season. Not all friendships are meant to last forever, Not all friendships are meant to be brief........ I guess my job is to accept change..... accept the seasons as they come and Trust God to help me with the changing of the seasons.
On the Lapband front. i am still feeling wonderful, have had no complications......... Christina and I went to the gym yesterday. we walked 4 miles on Tuesday, and we plan on walking 4 miles today. Friday if we can't figure out a time to get to the gym, we "should" maybe walk again. i am eating fine, and have no problems with any food, which i expect being that i have yet to be adjusted.
Well today i go to work at 9am so i really should get my butt moving.
Beautiful weather is being planned for PA. so i plan on enjoying the beautiful sun and the fresh air. with all the rain we've had, and now the sun and warmth....... i think Spring will hit in full force this weekend.... i see Green!!!

ouch

Blurry picture but how pretty~ here at work early this morning. this is out my office window. the sun rising, peaking through the trees, fog lying low just in the woods....

I am working so much right now since i am doing both jobs. i am not getting a day off! don't really mind either, but i must say Kiski is very busy... okay 3 hours later, and i can blog again..... that is how busy Kiski is today!!!

Christina and I were talking....and maybe it is time that i stop questioning Johnny and realize he knows what he is doing. last night it hit me..... my muscles started "screaming in pain". funny thing is , every muscle except my abdominal muscles were hurt. .... when he said all the exercises he was going to have me do would not affect my abdominal wall, he wasn't lying. Christina is going to wait for me to get off work and then we will both go for a nice walk.... I'd like to get in 3 miles maybe 4 today. we shall see.

I lost 2 pounds this past week. so i was correct in thinking my weight loss would stabilize and level off. i know when i have an adjustment (band fill) i will again take another jump down. but no hurry....

gee i should just end this entry now, cause I keep getting interrupted....... i work one more day at Kiski.... and then i can focus on my new job. I may stay on just to help out now and then. the new boss is one of my dear friends....

talk later

break over~~~~~>

So this morning Christina and I head to Johnny's. and i must admit, i felt better than I thought i would. of course i did nothing that would involve me bending or twisting my waist. What a smart smart trainer, he really is. he was so cautious, he must have asked me a dozen times, are you feeling okay, do you hurt any where...... at one point he said this isn't a time for heroics, so if i felt even a twinge i was to discontinue with the exercise immediately. He also sent me to the bike after every set of exercises, making it more of a cardio day for me. He adjusted every exercise to fit post surgery. he said he was beginning the abdominal strengthening process just by standing in proper alignment!!! I have NO idea what he had Christina do, i just know by the time we got to the car she was pouring with sweat.... and I heard him, lets say, "talk" to her several times. He'd like us to train with him tuesday and sunday....... and come and do one of the programs he sets up for us on friday. I guess he wants to take this head start i've had and run with it. so 3 days of weight training, and at least 4/5 days of power walking/hiking. So i BETTER make sure i am taking my protein....and all of it!
they say technically Lap band recipients don't feel the restriction/ or as many say, the sweet spot until there are a couple of adjustments. I'll prob be getting my first one on May 1st.
I think my weight will begin to drop more realistically now. but still a little more than avg. (3lbs instead of 1 or 2 lbs a week) I am not going to lie, this is a hard adjustment to make. I have lost about 10lbs a week for 4 weeks...... (averaged out). and of course that can't keep going...... so i do have to work again on my mindset that 1-3 lbs is dang awesome. ;^).
I've been thinking alot about Melody and my promise I've made to her, and i still wonder why is it after all these years, i am still so attached?? i mean the day i went into surgery i wore my Melody Mile tee shirt with an Eagle soaring above the mountains!!! I WILL be giving her the 10 mile hike this fall. i just know it.
I am content and at Peace with my life ... that doesn't mean it is easy, It's nice to know that I am where i am supposed to be.... with my job, my family...... and i don't have to worry about anything else.... cause i just know that God's got my back!
Well i am here at Kiski, I have 2 more days scheduled before the end of the school year... and then i may stay on to fill in once in a while when the nurse needs me which would be prob a couple evenings a year.

I am going to like it.........

i am getting used to working again. yesterday was the monthly meeting for the staff at S'eclairer. and I really got to see the Doctor who i work for , with his hair down so to speak. i observed how the staff interacts with him. and now i see why his staff has followed him from place to place, and how there are nurses in line wanting to work for him. He is funny, non judgemental, down to earth, and approachable. if he doesn't like something you do....... he tells you, and then it is over! I am learning my job~ i am where I am supposed to be and i am at peace, don't know yet, but i feel down the road, my weight loss journey is going to be a part of something..... and i shouldn't say weight loss journey But i should say my journey to better health Physically, Emotionally, Spiritually.... it all goes together.
I've been so busy, and so tired at the end of the day........i've been crawling into bed by 8:30 pm, oh i don't fall asleep, just love my cozy bed, and a book. can't say when i took an afternoon nap, i think it was a few weeks ago....... my energy is expanding. and actually i ended up doing a 2.5 mile hike on the golf course with Christina before work. Bill and I will go today. tomorrow i work at Kiski, but i plan on going to Johnny's just to do Cardio and start lightly with some weights!!!
I just love when God knows something is going to be taken away (*my Kiski job~ it is official now) He put in place my new Job. even before i had a chance to worry. I believe everything in my life happens with a purpose, the good things and the bad things!!! and as long as I continue to Trust in Him, nothing happens by accident.
Lap band update~ been too busy even cheating by checking the scale. but my clothes are getting looser, i found 2 size 18 pants in my drawer without the tags even off....... tried them on.......... and they fit!!! i'd like to lose another 10 pounds for them to be loose comfortable like i like them. so i am thinking that may happen just when Patti comes......... and i say may cause i am NOT putting any pressure on myself....... no time frame, no weight loss goals....... just continue to be mindful, and healthy.... and let the band work with me
Well to day is Date day for Bill and Me, and i must say i am so excited, we are going shopping and hiking....... and just hanging together i do love this boy so much...... no "sewing his eye's shut" lately!!
Have a great weekend
love and blessings

First really yucky feeling........

Yesterday was a very busy day........ left for work at 8:30 am, came home at 2:00pm, went directly to Christina's for our 3 mile walk, came home, went directly with Bill grocery shopping....... came home, by the time i put groceries away.. it was 8:30 pm time for a bath and bed........ Now what did i do to get myself sick..... i let myself get hungry since lunch was at noon.......... i should have eaten before i went for groceries, but i just wanted to hurry up and get it over with. I didn't want to go anywhere to eat, Bill went to Rita's for some Italian ice, i had the sample taste of sugar free pineapple, *free, and that is all i needed. But while putting groceries and cooking for the family, i made my protein shake to sip, and realizing that the time was getting late.... i started to eat my chicken while i was multitasking (putting groceries away, cooking for the men, making my curry chicken salad, drinking my shake, cleaning the kitchen) i ate too fast, ............. and i wasn't mindful of how i was eating. so suddenly i didn't feel well, and i suddenly felt really full, i had chest pressure/pain........nothing came up, i didn't have a productive burp or anything. so i decided to just sit down, relax, and do some deep breathing..... after about 15 minutes, the pressure and pain left, now i just felt full....... after another 45 minutes i started to sip water, and then as suddenly as i felt sick, i felt better!!! As my life becomes more "Normal" after surgery i am going to need to focus on "the rules" How could I have done things different? i should have eaten before i went for groceries.. and then that way i would have came home and just had my shake to get in. I have 2 more weeks before i get my fill/adjustment. and then i do a mini-start all over. with fluids for 24 hours, pureed for 24 hours.... and then slowly adding my foods again..... its also 2 more weeks before Johnny owns me again. Warm weather, a set work schedule.. this all could work for me. every other job i had since i've became a nurse, never had a set schedule......... so i must admit, it is sorta nice to know when i am working........ so far I like the hours. i am still juggling with kiski and my new job for another month.......and i am finding this difficult as i have very few actual days off. (this week i only have Sat off).
Well i should getting going........ laundry to wash, beds to make, floors to sweep....... i like to have it all done so when i come home after 5... i don't have chores staring at me...........

plugging away

plugging away at my health, plugging away at work, plugging away at home........ that seems to be what i've been doing. Now my life seems to be getting into the routine of being Post lapband client~ i am doing so well, I can't quite figure out if i am working with the band, or the band is working with me, if that makes any sense. i am quickly adding foods without any complications, i can eat thin crust like tortilla, flat bread, etc. well chewed. i can eat lean ground beef, i am even able to tolerate pasta. i don't eat much, occasionally i feel a slight pressure in the center of my chest~ but i have yet to push the envelope, to see what i can tolerate before it makes a backwards exit. I haven't tried fresh veggies or fruits yet. They say that I won't "feel" the band work for me until after a "fill, or adjustment". right now i need to focus only on 3 meals a day. along with my protein shakes and the extra fluid i am drinking....... but i am finding it is just becoming a way of life......
I've been really busy learning my new job, i come home tired but content. i think i am going to like it~ alot of thinking and problem solving, a lot of pt interaction....... hmm wonder why God is taking me this direction..... guess i need to TRUST Him. He knows me better than i know me!!! i work tomorrow until 5 pm and then the weekend off..... weekend's have more meaning now that i am back to work.
At home, i am catching up on house work, dealing with a 17 year old that is really testing me. i don't feel the need to Nap anymore, but by the end of the day....... my head hits the pillow...... and i sleep!!! i wake up at 5:30 am refreshed....... i wish i could sleep until 7am...... but the dang internal clock of mine is stuck at 5:30a
well i know Bill and i are going grocery shopping tonight, so i need to see if Christina is up for a walk now........ maybe i'll get on later,

I've been doing it all wrong.....

gee, why have i bothered to put so much time and effort into losing this weight and getting healthy?? I was up early this morning, which mean i was able to watch those Infomercials ~ one, i join this club for 25 month, and i will lose all the weight, i will eat all the foods i am eating now... and get this........... NO EXERCISE, so i eat all i want, don't exercise.. and bam i am thin. and the other thing even makes fun of the surgery, didn't need to do that either, instead i could spend mega bucks for a special shake that fills up 1/4 of your stomach, so you just have a little space left for your meals you eat....... and why did i go through the surgery??? it wasn't just the infomercials that were a hoot, i witnessed a commercial that put regular soda pop and vitamins and antioxidants together..... "drink all the soda you want, and get your vitamins too"!!! and here i am trying to eat veggies, and lean proteins and fruits to get my vitamins... gee i've got it all wrong........ :0).
Today was weigh in day and i've dropped 4 pounds.......... yeah i am thrilled, and i will try not to get on the scale until next Tuesday...... besides, i am sure the great surge of weight loss is coming to an end. it was great while it lasted, ..... now they say i should lose about 3 pounds a week for the next few months... i know i am starting to up my Cardio, and in two more weeks, i'll be adding johnny again.... the big jump has helped my body so much, i can tell when i am walking now..... I love my journey. well i am going to head to work for a meeting for about an hour, and then Katie and I may take the little girl she babysits for somewhere.... and then home for the afternoon.. hopefully

The other side of my view

Today Bill and i went for walk number 2, in a row. we left the old dogs home to rest a day, and took Izzy! I am still feeling really good. don't seem to have any problems. walked a lot of hills today. when i take pictures from my porch, it is over looking the front half of the used to be golf course...... this photo is taken from the back end of the "used" to be golf course...... i am looking forward to seeing hay fields now....... what a beautiful piece of property, so glad i have friends that will share it with me!

Today i made Curry Chicken Salad, Bill picked me up a Rotisserie Chicken from Walmart..... i took the white meat and shredded it , added celery, toasted pecans...... pepper and curry powder......... and i tried 2 Tbs. on one of those WASA rye crisp lights......... and i must say delicious!!! Thanks Jeanine, Curry was just the seasoning i was "looking" for.

I am really liking my job....... and i've only been there 3 days, but i am at peace, and feel i can go my pace...... my boss is very approachable. and The Doctor practices what he preaches..... so there is an Aura of calmness in the air,...... i like it.

well i think i am going to soak in an Epsom salt bath..... seems to really be speeding up the healing process of my incisions that are pretty much healed ....

think I'll go to bed early and read.........

A Nice Walk......

Yesterday was such a nice day. because the kids go to grandma's for the "Easter" dinner, i decided to do homemade Stromboli's for lunch... they turned out really good. i was able to eat just a few bites, and i was fine with that. I made myself some baked ricotta with a little sauce and seasonings........ I am concentrating on 3 meals a day and 3 protein shakes a day. and my water in between. i am not craving foods right now, it hasn't bothered me that i can't eat what i used to....
Bill and i headed out the door with two of the dogs, (we left Izzy home). and went across the road to walk on Chris' farm (can't call it the golf course anymore). this was my first REAL walk since surgery. i mean i've been walking, slow and on level ground for a couple weeks now. but yesterdays walk WAS NOT level in the least. I felt really good, we ended up doing almost 3 miles..... i didn't even wake up sore this morning. i wonder if the weight I've dropped already had made it easier on my body to walk/hike like this already??? could be. I plan on going this afternoon after work again~ time to get back into a routine. still have a couple more weeks before i can begin my weight training with brother Johnny. but there is no excuse not to up my Cardio.
Well i should get going, cause i leave in an hour, and i got to fit in a glass of water, a protein shake, and my quiche before i leave, cause once i eat the quiche, i can't drink again for an hour....
Make it a good one folks........

HE IS RISEN!!!!

Thank you Jesus!
Happy Easter.

real food

i don't know, maybe you guys are getting tired hearing about what i am eating.... But understand to me this is all so exciting, it seems like it has been months since I've been on clear liquids , but in reality it was just 3 weeks ago, (2o days since my surgery). i began real foods on Friday at lunch during work. Fridays is treat day for the staff, The Doctor or a Drug rep provides us with lunch..... lets see the menu was skewers of barbecue shrimp, saffron rice, pasta in a very creamy yummy sauce, fruit, salad, pastries and petite fores, and soft bread sticks. I took one skewer of shrimp and 2 tablespoons of the pasta. I chewed slowly, and had absolutely no problems. Today i was at a baby shower, and there was so much yummy food there........ not even going to list what was available........ i took a little dessert plate, and i put on 1/4 c of Polenta (cornmeal mush), w a tomato and shredded chicken sauce, i had a pickled egg, 1 olive, and a meatball. i couldn't eat the meatball, but i did enjoy and tolerate everything else. Even the green olive, (which by the way, have you ever chewed an olive until it was almost liquid in your mouth??) try it sometime??? i didn't have the cake, but i did have a little square of this delicious sugar free, fat free..... lemon dessert, it was so good, i questioned the lady who made it twice, if she was sure it was sugar free... she insists so and will be giving me the recipe. i never experienced pain or nausea, just a little pressure when it was time for me to be done eating. i was full, and comfortable....... and truly didn't think i missed out on anything... Megan, Christina's daughter in law, whom she shares with me, kept saying in shock.......... "you are melting away, " she even noticed a big difference since last weekend ... i don't know how i am doing it........ i really don't, i am just doing what i am supposed to.... but i am more convinced than ever that THIS was God's plan for me, i am on the right path...
Supper tonight was my basic re fried bean/light cheddar/ light sour cream. i want to slowly add my foods, and right now I'll stick to the soft/pureed foods for 2 meals, and eat normal for one meal....
well i think i will go dust and sweep my bedroom...... so tomorrow, other than a nice walk, i can just chill.......
Happy Easter To all

oh Patti, i found the wasa crackers, and I'll try them tomorrow for one of my meals.

oh and i checked my blood pressure today......... without medicine for the past 4 days........ 112/80.......... that is what is truly AWESOME about this whole journey.... i tried to go back on my blood pressure medicine for a few days.....but i found i was too tired..... I have an appointment in a couple weeks, so i'll keep monitoring it.....

Okay i peeked........

i cannot tell a lie, i just had to get on the scale today. I can't help it :0) This weight loss is blowing my mind.... I've dropped 5 more pounds. I haven't been in the (50's) and its not the 150's lol. for a long long time, prob 5 or 6 years. I keep going through things to make sure I am doing this right... i am drinking 9 ~8oz glasses of water. 3 protein shakes =90+ grams of protein and i am eating 3 meals a day mainly fish or beans, oh and the "pureed pizza". I don't even nap right now. I've been busy with work and like today...... worked my new job, then came to Kiski to work the second job....... I'll get home after 11 pm. I am not finding myself hungry right now~ not like i was those first 2 weeks.... very soon like Monday i will start eating normal foods, i gotta try those WASA rye crisps that Patti was talking about. i have whole wheat low carb tortilla just waiting for some turkey and arugula c spice brown mustard.....

I work tomorrow at S'eclairer, and i just hope i can catch on, i think i am going to like it. time will tell. I do this every time, i get nervous about my job...... instead of trusting that if God put me there, then He will make sure i will figure it out. and again i keep repeating, if something happens then it wasn't meant to be........ This is the most unique psychiatrist office i ever worked at...... and to some, they may think it is very odd~ they believe in meditation, prayer, yoga, healthy food, exercise... in observance, i see the Doctor treats the Lawyer exactly like he treats the "man living on the streets". and actually we as the staff, are not allowed to disrespect ANYONE, even behind closed doors. I think he is Muslim, and i know he embraces my Christian Faith, and i respect him for that. if you would like to just get a glimpse into this very unique doctors office...... check out the site http://www.seclairer.com/

90 more minutes and i can crawl into bed........ ummm a warm comfy bed....... sounds good to me.
oh and does anyone have a good chicken salad recipe ??? made with light mayo??? just askin'

oh , oh, and Jay thanks for such a sweet compliment, you can be a Golden Girl anytime !