Wednesday, December 30, 2009

Wellness Coach/Vera Bradley/no connection

Katie and my niece Ashley went shopping today and picked me up a Vera Bradley tote...... as you see in photo above. those who know me, know that i like BIG purses and totes. this one is perfect, the pockets on the side are wide enough to easily hold my 32 oz water bottles. i am quite happy and pleased with the design and the style and colors.... they did great.
So I've been doing a lot of checking things out, talking to my brother, and the office manager. i plan on getting Certification in Wellness Coaching/ Life Coaching. i am looking at online courses, as well as looking into some local collages that may have this. I can do this with a Nursing background as well as the courses I've taken for DBT training. i am excited but also realize that i am going to have to step up my own Wellness a notch. The best teacher is by example. And I do believe i have a wonderful start. i'd like to eventually get a personal training certification but that will be after i finish my last 75 lbs. i am in no hurry, but i do see myself going in this direction, i am being pulled in this direction. I did my workout on Monday, and today, and my body hurts.. ALOT. I plan on getting back up to Johnny soon too, and when we can coordinate my men and Christina's men we should get the gym up and running first of the year....
Well speaking of wellness, I am feeling so good, can i say it is the vitamins? maybe, esp if they are being utilized in my body and not sent away with my waste, but i will say this, i just went through having my "bad time of the month", and it wasn't bad. i noticed I've been happier, have more energy, had no need for my Migraine preventative medication this week,....... I just know that God has this brilliant idea for me, I just don't know all of it yet, so i just go with the flow, and accept that God Knows what he is doing, and i only have the as you need to know basis.
Well i am really into Harry Potter again, so i think i am going to head to bed and read book 6. i made homemade bread, and a huge pot of Holiday ( Italian wedding soup) Soup, that everyone devoured. my kids are content to be home, and i am content to have them home...
I think i will just rejoice in this moment......... Good night to all

4 comments:

Chris said...

Wow, that was interesting!! :)

Patti's Parlor said...

Sounds like everything is falling into place.
Wishing all the best for 2010.
xoxo

Sandi said...

oh and PS when Christina said "that was interesting," she was making fun of me, last night i posted nothing but the title... not sure why nothing else posted, so of course she was being a smart ass LOL.......

Wellness Coach said...

We're waiting for the next installment, Neat Feet