
Yesterday was a blah day for me, had lots of cramps, no energy and needed to stay close to a bathroom. i did do a short yoga on demand with Bob Harper from the biggest loser....... and I don't know if it counts that i went to Christina's, i rested on one couch, she on an other, and we "watched" one of Jillian's tapes......... but hey we did watch the entire tape, so surely that counts for something. Today i am going to do a weight training session.
Now back to the title of this entry~ I don't know how or why, but i am restricted, and my adjustment isn't due until June 27th. it isn't like i can't drink, i can chug my water and green tea. it isn't like i can't eat, I can eat a cup of food maybe a little more. it's just if i eat too fast, i feel the pressure in the center of my chest, If i eat white bread, rice or pasta, i can feel it in my chest, yesterday i ate an egg/egg white omelet, lunch i ate grilled wings (4) and 1/4 cup of rice, and for supper i ate, 4 oz of grilled fish and a small salad w a tbs of blue cheese dressing. i also enjoyed a sugar free pudding with some whipped topping........ that is it!!!!
I wonder what happened that the restriction came one month after my first fill/adjustment???? it is making me be more mindful of what, how, when and where i eat.
Christina and her family go on vacation in a couple of days, i think i may just miss, or who knows maybe i'll enjoy the break :0) lol.
Well i have work today, so i should go grill my Turkey burger to take, make my guacamole , cut up my strawberries, and make my salad..... yummy lunch!!!!
1 comment:
Oh he looks great! But like Johnny said, he was good looking before the surgery. I miss the curls but I like the buzz. Now I won't have to paint Sam's nails to tell them apart!
xoxo
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