Melody's Mile

yesterday was my first real day of moving all day for over a week. Bill and I had CPR adult, infant and child , AED machine, and basic first aid. Then we went grocery shopping......and then home... i was so tired, had a major asthma attack, even popped benedryl during the day, and used my inhalor 4 times!!! last night i was so Pissed at how i was feeling... i know the flu is a real kicker, especially when it lands in the lungs like this, but gee Sandi, get a grip. i also know that i do have to get moving again, slowly..... and i know that i am not eating right at all, actually i hardly eat, yuck, food has NO appeal to me, nothing...... how in the heck is my body suppposed to get better if i am not eating the right foods..........

........ so in the early hours this morning.........my guardian angel Melody popped in, and told me to get moving and persevere. I woke this morning with the incredible urge to re-read her journal...... which i did...... i also set my phone to go off every 3 hours with the message "eat protein/drink water. so at 11 am i am scheduled to eat again. (1oz of cheese/ bistro mulitigrain crackers and 16 oz of H20). and this message will alert me again at 2pm and 5pm and 8pm. at 2pm i plan on having a meatloaf(made with turkey) on flax and fiber bread, yellow mustard, and a clementine orange. at 5pm fish and veggies, and 8pm sugar free/fat free vanilla yogert with 1/2 cup of mixed berries...... yuk...... food!!!
for obvious reasons i can't exercise much, maybe i'll get back to some deep breathing/yoga exercises.

Well i hope all my Golden/Silver/Bronze/Platinum Girls and "Stan" have a good weekend. I work all weekend, and i go and babysit a little boy on campus tonight.......... i'll be in touch