yesterday i didn't feel well, today started out okay, but as the day slowly ends, not feeling it! and then i realized, although i cannot eat alot of food, i am not eating the right food, too much sugar, too much carbs, too much processed junk....... who's fault?..... MINE, what's the excuse? .. ISN'T ANY!. who is in control of what i put in my mouth? ME. So i am going to make a conscious effort to clean up my gut, tomorrow i plan on my morning shake, actually i think i'll have that for lunch too........ and for my meal........ a serving.... ( Pulling out my small plate again) with 1/2 of veggies, 1/4 of complex carb, 1/4 of lean protein. my fourth meal will be 1 cup of Greek yogurt with 1/2 cup of Red Raspberries. Back to measuring my water for a few days to make sure i am getting it.....
I am so used to eating so healthy, i think even a few days of this really shocks my body.... they had a special on this today on the daytime show The Doctors Eating wrong does put stress on your body. and that is what i know i am feeling........
:(, i'll chat later and let you know how it is going......
1 comment:
I've noticed (for me) that the more I exercise the more rope I give myself in the eating department. Not a good idea. Starting to hang. That's why I'm kicking my sugar whore to the curb...again... (thank you Jackie Warner).
Maybe all the biking you've been doing has had the same effect on you, a license to eat a little more than you know you should.
Congrats for nipping it in the bud now.
Love you g/f.
xoxo
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