BIKING & BOATING

what a wonderfully active weekend, don't think i spent much time home, don't think i did much house work either :0).
On Saturday after we cleaned the office, Bill dropped me and bike off at the trail head, and I road my bike almost home........ 7 miles and get this, in 36 minutes. Bill and my son Sam (who came and helped us clean) would stop at each trail head along the way....... making sure i was "okay". they checked on me three times before i finally stopped just below my house. I must admit the third check point, i so wanted to put my bike back on the car and drive home, my leg muscles were already burning. But i knew I had to push that extra mile or i should say 2. AND I DID IT..... so back home, and my ligaments near my knees were really hurting, again not in an injured kind of way....... but a "damn what did you do to me kind of way". i iced both knees for twenty minutes and then i took a Whirlpool bath for twenty minutes.... my knees are fine, however by the end of the day, I felt every muscle in my lower body.......... man did i hurt........ in such a good way.
Yesterday, I went to Lake Raystown with a co-worker and his wife, we spent the afternoon boating......... it was an incredible day! beautiful, I never realized i'd enjoy boating so much, I planned healthy snacks, fresh fruit, nuts and lowfat cheese, i drank nothing but water, we did burgers and corn on the cob on a charcoal grill for lunch......... back on the boat....... and then we stopped at a great Italian restaurant on the way home.. . it really was a perfect day. Bill did really well with his arm sling....... he is recovering quickly, and listening to his Therapist.
Well i am working today, but will be off work Tuesday and Wednesday........ Andrew's graduation party is this Saturday so i do have alot to do.....
plus i'd really like to get a couple early morning hikes in with Christina ........ how about it Chris???
have a great day today