Yesterday morning, heading out to the trails, now remember, to get to the many trails I must walk up Btch hill, and I think I have hated that trail forever!!! well yesterday, i zoomed right up the trail, i could literally feel how strong my legs were. Didn't need to stop for a brief break, didn't hurt to breath *( felt some minor exercise induced Asthma, however i felt that during the night... allergies really acting up). ... still able to talk to Christina the entire time i was moving upward....yesterday i didn't even think about the Hill, i mean i usually complain, or say the entire time, i hate this hill, i hate this hill. Actually it hit me when i got home from the hike and I realized that my body is really getting into shape.... and i just felt good. already looking forward to getting out there this morning..... at 7am i'll text Christina and see if she wants to go before 8, giving me time to get home and get ready for work, if she doesn't want to go, i'll either go this evening with Bill, or i will go by myself with Izzy. but i will go.
My eating has much improved, and i do notice now that i am NOT taking 800 calories... i have more energy. today i plan on having my shake, lunch i plan on making the Spinach Strawberry and Grilled Chicken Salad with the homemade poppy seed dressing. Dinner will be Flounder with Lemon and seasonings placed in a foil pouch and cooked on the outdoor grill, along with grilled tomato's.
This weekend i am planning on getting a longer hike in at Marine State Park! and i think Bill and I are going to start doing that and checking out more PA STATE Parks.
i finished up with the "study" for the Lapband Prep program......Answered the million and three questions, wore the computer gadget on my arm for one consecutive week (minus sleeping and bathing) and now i just wait for them to randomly call me and ask me what i've eaten for the day. which should be easy since i write it down most of the time. Oh when i signed up for the study, i was aware that it will last 3 to 5 years..... i got two years in now.... the year before the surgery, the year after the surgery...... and i think it goes to the 5 year mark... as that is when Lapband results = the Gastric bypass Results!
Have a great day today, it is supposed to be beautiful in Pennsylvania
ps. just my opinion, and i know a dear friend who loves her, Hi Patti, love you. Jillian Michael's, in my own opinion is messed up.... i never really liked her, and when she endorsed "magic pills to lose weight, and magic pills to detox, ...after all the talk that there wasn't a fat loss pill out there, weight comes off by eating less/ moving more. and when she cry's about when she was "fat" for heaven sakes, she hadn't hit puberty yet, and i think she had 20 lbs to lose, if that. It pissed me off when she'd tell Obese people, people that have 100 lbs to lose, that she "KNEW" how they felt cause she was like that once. The fat loss pill is about 40 dollars for two weeks, as you must take 4 capsules a day. the promotion say's "see results quickly". and i am pasting the warning ~WARNING: This product contains a significantly potent xanthine (ie, caffeine and caffeine-like stimulants) mixture of about 100 mg per regular 2-MetaCap serving. Consult your physicain before use if you are sensitive to stimulants. Do not exceed suggested daily serving. Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. And now she told a popular magazine, that she will not have a baby, because she doesn't want to deal with what it will do to her body. she has free will to have her own opinion, but to me that sounds a little scary. she said she has body image issues, going back to when she was so fat as a child. I think there is such a thing as having Exercise induced Anorexia, where you have to exercise so much because in your mind you body is still fat and the image is distorted............ This Lady is teaching millions, and that is all i am gonna say..... look at the supplements for yourself.