There is NEVER a dull moment when Chris and I are in the same room. and that is just a fact. We had our work out at Johnny's today, and i think both of us were tired, and just slightly melancholy, which is okay too.. until, until we get to the gym.... John doesn't mess around, so we get right into it... so you gotta picture this........ Johnny tells me to get on the this one bench to start abd. crunches, and then He tells Christina ..... it goes like this
Johnny: Chris, I want you to do lunging squats just using your body weight.
( Chris starts walking to another room)
Johnny: Chris, where are you going?
Christina: I am going to get my body weight..........
(*what the heck......)
once that came out of Christina's mouth she immediately realized what she said, she only half heard John, and she thought she was going to get a couple hand weights........... John lost it....... he started to tell the other trainer what she said..... John said that will be a story to tell for months....... I laughed so hard that I peed myself ever so slightly........ Most people carry their body weight with them, no not Chris........ she must put hers on the shelf.........
I am really starting to see changes again in my body...... my clothes are fitting better, i wake up and notice my muscles.... i feel stronger, feel healthier, oh and the scale at Pittsburgh says i gained 2 lbs or almost 2, first weight increase since February. I hit my first plateau, but I am not too worried, Johnny mentioned today he could really see a difference. he also feels i need to increase my calories on weight training days.. just a little, and make it lean protein, my life coach also agreed to have me try this.