well i must say my first day was easy, and actually the second day has been easy too. Today was a "drug representative bring lunch day" at work, They brought from Panara Bread (*which by the way, is hidden unhealthy) for instance the Veggie Sandwich, which people assume healthy is 610 calories, 13 grams of fat and 1450 grams of sodium. well regardless i brought my own lunch, grilled fish that i shared with the doctor, seasoned with herbs and spices without added salt. and Greek yogurt with fresh raspberries . There was also my absolute favorite Cookies, but i did not have one, and actually didn't even want one. (one short bread cookie 350 calories and 21 grams of fat) i could eat two or three of them before.
Christina and I also hit the trails before 7 am this morning....... home by 8:30 am, I've got 15 miles in since Saturday so if the weather works for me i can see getting 20 to 25 miles in for the week :0).
I would like to tell you what my weight is.......but i am doing so well not letting the scale control me, instead i have 3 outfits, that i am working on, I've reached out fit one, level one, outfit two is feeling like it is getting lose..... and i have my third out fit hanging where i can see it, and my goal is to get into that in September...... next month i'll start trying it on weekly to note my progress :o). As soon as i get to the size i am happy with, then i will start to weigh again daily, because i do believe that in order to keep track of my weight making sure it doesn't creep up, i need to know what it is doing, where it is going, and how it's behaving.......
well a storm is coming my way, think i'll go sit out on the porch......... and enjoy