..... I hardly get on this computer anymore........ busy at work, but lately i've been taking any morning free time to get outside and hike. Katie was off last week for spring break, and she made sure i walked every morning....... She could make a very tough trainer someday :-). last tuesday via my Wii fit graph i lost 1 pound. HOWEVER this tuesday i gained 7lbs from monday to tuesday. although the number can be mentally frustrating since i am eating like almost perfect, and have increased my workout tons. it is also just before my "time of the month". My hormones can cause a fluctuation in the fluid balance by almost 10 lbs the next day 5 of the 7lbs dropped and two days after my cycle begins i'll prob drop another 5 lbs. Since last month was a mild cycle.... i just know that this month is going to be a killer... i work like clock work and have been for 20 years, but have really only started to pay attention the last 5 years... esp since i now get migraines 6 to 8 days before my cycle is to begin....
The Weather is beautiful, and i am looking forward to Spring. All the snow is finally melted in our yard, and the grass is already turning green. Bill planned all on his own, a short 3 day trip for just the two of Us.... and i mean i had no say in it. ... we are going to spend a few days in Canada, he has a reservation for Us for Dinner at the skyline towers.. he has it all planned. what a sweet husband. he does spoil me, i need to appreciate him even more. what is nice the trip isn't about eating, it can't be. i've tried a few times in the past week..... my lap band is still working so well, mornings esp. are hard to take anything but my protein shake ( skim milk, protein powder, frozen mixed berries, probiotic capsule opened, Omega 3 fish oil, Psylum husk fiber, and, Cold pressed flax seed oil) all under 300 calories, high protein, high fiber and delicious!!!. by lunch time i can eat a little more, but i must eat slowly.......... and by dinner, i can eat a small small serving of about anything. still no white bread, pasta, etc..
Well i need to go and hang with my wii fit personal trainer Georgie for 25 minutes. tomorrow morning i'd like to hit the trails with Christina........ hi Christina
Have a great day